The kidney is one of the most vital organs of the body that focuses on filtering the waste from the blood. Although it plays a major role in our body, they are prone to various chronic diseases that can result in serious health complications. Consulting with some of the best kidney doctors in Siliguri can help you to make your kidney function for a longer period. A healthy lifestyle and proper diet are crucial for your healthy kidneys.
It is important to take proper care of your kidneys as even small changes in your kidneys can lead to serious health complications. Therefore, maintaining a healthy lifestyle and following a nutritional diet is necessary for the longevity of your kidneys. In this blog, we will understand about few important tips or ways that can help to keep your kidneys healthy and function for a longer period of time.
Following are the 10 ways to keep your kidney healthy:
Keep Yourself Hydrated
The primary role of kidneys is to filter the blood therefore we need to keep ourselves hydrated which helps to promote the filtration process of the kidney. On average you need to consume around 8 to 10 glasses of water every day. Water also helps to flush out toxins from the kidneys preventing the risk of kidney stones.
Eat Water-Rich Foods
Foods with high water content can help your kidneys to function properly and prevent your body from common forms of health issues. You can also consult with some of the best urologists in Siliguri to understand which foods are good for your kidneys. Some of the water-rich foods include watermelon, pineapple, cranberries, strawberries, apples, grapes, carrots and many more.
Follow A Healthy Lifestyle
Lifestyle is one of the key factors when it comes to your kidney health. Following a healthy diet, exercising, and maintaining a healthy weight are some of the healthy lifestyles that if incorporated can be highly beneficial for your kidney health. Following a healthy lifestyle can also help manage your blood sugar levels which can promote better functioning of your kidneys.
Maintain Blood Pressure
High blood pressure such as hypertension can cause severe pressure to your kidneys which can have a negative effect on the health of your kidney over time. Managing your blood pressure not only helps to promote your health but can also prevent damaging your kidneys.
Reduce Salt Intake
Salt is associated with higher levels of blood pressure which if not maintained can also have a negative impact on kidney health. According to some of the best kidney specialists in Siliguri, people with higher salt intake have a higher risk of suffering from chronic kidney diseases. Avoiding processed and packaged foods is a great way to limit your salt intake.
Avoid Smoking
Smoking is considered one of the most common causes of chronic kidney diseases. It leads to the formation of fatty deposits in the blood vessels and causes blood clots which over time can result in various forms of kidney issues including kidney cancer.
Exercise Regularly
Obesity or having an unhealthy weight can have a serious effect on your kidney health. Exercising regularly not only helps to maintain a healthy weight but can also help you solve various other health complications which empower the health of your kidneys.
Review Your Medications
Using high doses of over-the-counter medications and common types of painkillers can lead to damaging your kidneys. Therefore it is necessary to take prescribed medication under the guidance of some of the kidney specialists of Siliguri. OTC such as ibuprofen, aspirin and other anti-inflammatory drugs are some of the common forms of medications that are known to have a negative impact on the health of your kidneys.
Get Adequate Sleep
Taking adequate rest such as sleeping or relaxing not only helps to heal your body but also helps to give your kidneys the required break. It is recommended to take at least 7-8 hours of sleep which can also positively affect your kidney health.
Visit Your Urologist
It is advised to visit your urologists at regular intervals as they can help you with a better evaluation of your kidney health. Your doctor may also prescribe some medications that can help to prevent minor kidney issues.
Although there are various ways consulting with a Kidney Doctor in Siliguri can help you to maintain the health of your kidneys. They not only help you with effective treatment but also provide with proper guidance ensuring better kidney health.
The kidney is the most important organ of the human body and following a healthy lifestyle is a key for its proper functioning. Proper care and emphasizing healthy habits not only help for the betterment of your kidney but can also prevent you from other serious health issues.