Severe or chronic kidney diseases can become a barrier to normal kidney functioning. If these diseases are left untreated then it can also cause excessive build-up of wastes, electrolytes, and fluid which can gradually take you towards kidney failure. This is why treating kidney diseases before they become advanced are essential.
Some of the common symptoms of severe kidney diseases are urinating more, nausea, vomiting, weakness, shortness of breath, muscle cramps, swelling of feet, and sleeping problems. If you’re experiencing any of these symptoms then you must contact the best kidney doctor in Siliguri for professional guidance.
Here are some of the healthy habits that you can follow to reduce the risks of severe kidney diseases.
1. Indulge in Healthy Food Choices
Kidneys are one of the most essential organs in the body that maintain our overall health. However, for proper kidney health, we must make some healthy food choices such as drinking sufficient amounts of water.
Some of the foods that you must include in your diet are oily fish, dark leafy vegetables, sweet potatoes, berries, and apples. Additionally, you must also avoid red meat and food rich in phosphorus to prevent kidney diseases.
2. Stay Active
Another healthy habit that you must practice to ensure proper kidney function is regular physical activity. Indulging in moderate exercise of 30 minutes every day will significantly reduce the risk of kidney diseases.
Staying active also has several health benefits such as maintaining a healthy body weight, lowering cholesterol and blood pressure, improving sleep, and enhancing muscle function. All of these benefits contribute to maintaining healthy kidneys and decrease the chances of diseases related to other co-existing medical conditions.
3. Limit Alcohol Consumption
Regular heavy drinkers have higher chances of developing chronic kidney diseases. It is always recommended by the nephrologist doctor to limit the intake of alcohol to prevent kidney diseases. This is because the kidneys of alcoholic persons have to function harder to filter the alcohol.
This significantly changes the functioning process of the kidneys making them unable to filter the required blood. The regulation of electrolytes and fluids in the body as well as hormone control mechanisms are also disrupted by alcohol.
4. Manage Overall Health
Various underlying health complications such as heart disease, diabetes, and high blood pressure are the main causes of chronic kidney diseases. Herein, to protect your kidney from severe damage you must have all these conditions under control.
You must consult an experienced doctor who can guide you in keeping the cholesterol, blood sugar, and blood pressure ranges under normal range. You should also indulge in proper medication adherence to decrease the effects of the disorders on the kidneys.
5. Quit Smoking
Smoking cessation is one of the most essential healthy habits that one must adopt to prevent kidney disorders. This is because smoking can increase your blood pressure, and chances of heart attack, stroke, and diabetes. All of these conditions are associated with kidney disease, where smoking also imposes the risks of developing certain kidney cancers.
You can also book an appointment with an urologist doctor in Siliguri to indulge in routine check-ups of the kidneys so that the disorder can be diagnosed and treated even before it reaches the chronic stage. Stress-reducing activities and getting 8 hours of sleep can also contribute to maintaining appropriate kidney functioning.